Kid yoga life is a program that is aimed toward the promotion of health and wellness for children. Through our program your child will use their imagination, express their creativity, and build their confidence while learning mindfulness, discipline, breath awareness coordination and self love.
 
Each Kid Yoga Life class is different. Working on different parts of the body, learning headstands and gaining confidence in their bodies ability to bend. Learning balance, fostering love and kindness and cultivating breath awareness through mind and body. Each week brings a new opportunity for our yogis to build strength, flexibility, gain better mobility and balance all while building great characteristics and attitudes. 
 
Fostering cooperation and compassion, instead of opposition, is a great gift to give children. Yoga brings that marvelous inner light that all children have to the surface. 
 
The physical movements introduce kids to yogas true meaning; Union, Expression,and Honor for oneself and one's part in the delicate web of life.
 
-Namaste
Lay Mabry
B.S. and Certified Yoga Instructor
 Lay Mabry is a graduate from UHD (University of Houston-Downtown) where she obtained her Bachelor's of Science in Health and Behavioral Science concentrated in Aging and Wellness. She is currently pursuing a Masters in Exercise science concentrated in public Health. Lay obtained her yoga certification from The Yoga Institute of Houston and is a Yoga Alliance E-RYT 200 registered yoga teacher. She is dedicated in her efforts to promote health and wellness in children and their families as well as communities. She aims to inspire kids to learn and create their own safe space to become their most authentic self, to be confident and to always use their imagination and creativity. Kid yoga life combines the elements of art,  storytelling and mindfulness along with yoga for children to grasp the understanding of body movement and self awareness.

Lay Mabry has worked with several different programs for children before starting Kid Yoga Life. A Native from Los Angeles, California Lay has always had a passion for working with children. She has actively done yoga for 16 years. As a mother to a 9 and 4 year old she has seen first hand the many benefits that yoga provides to children. 
 
"Children are not things to be molded, but are people to be unfolded." 
  — Jess Lair, author

 
Girl doing downward dog pose